20 Mins All-Round Weights Workout, Lunges & Squats, Floor For Chest, Core, Glutes & Triceps
Deep House Re-Mixes Tunes
20 Minutes Weights All-Round Workout - 80's Deep House Mixes (Lunges, Squats & Mat Work)
A fab all round workout!
Enjoy xxx
30 Mins Equipment-Free Pilates & Stretch For The Whole Body
An all round pilates session with some nice stretches thrown in too!
Poop Party Deep House Tunes :-)
Enjoy xxx
20 Mins Upper Body Weights & Swiss Ball Core
Mainly upper body weights (there is a bit of glutes too), and swiss ball for lots of core.
Enjoy!
20 Mins Weights All-Round Workout, Disco Grooves Playlist
Sunny Day Vibes, Disco Tunes, Uplifting All Round Workout
Enjoy!
20 minutes total body weights workout, and a squat and lunge free zone!
Enjoy xxx
20 Mins All-Round Pilates & Stretch Combo, using the small ball and band. A lovely mix of core and stretch.
Enjoy!
30 Mins Weights & Core - New Order / Weller / Noel Music Vibes - (No Squats Or Lunges!)
All round workout & lots of core!
Enjoy x
Express Pack It In! 15 Mins Mat-Based Weights & Core, fab Tunes
A short but mega effective workout for the upper body and core, in just 15 minutes!
You will need:
Weights, small ball and ideally a block too.
Enjoy!
30 Mins Pilates & Stretch Combo (Audio Only!)
The Zoom didn't record the video today, only the audio! But I have decided to put this up anyway I reckon you will be able to follow if not all of it 100%, then at least most of it!
Fab 80's tunes and a lovely mix of plates and stretch.
Enjoynxxx
20 Mins Swiss Ball Core & Weights - Deep House Tunes
Enjoy!
Express 10 Mins Weights For Upper Body - short and sweet and effective!
20 Mins All-Round Weights Workout For Whole Body & Core
Richard Ashcroft / Noel Gallagher tunes
A great all-rounder - enjoy!