30 Minute Yoga Flow To Welcome 2026 & Embrace The Joy Of Discipline
Looking at ABHYASA - finding some kind of joy and comfort in the discipline and routine of showing up and effort. Enjoy!
Namaste.
20 Minute Heart-Opening Flow For Glimmers
Glimmers are opposite to triggers, they are little moments of joy.
Heart opening poses leading to camel pose (ustrasana)
Namaste xxx