30 Minute Yoga Flow To Welcome 2026 & Embrace The Joy Of Discipline
Looking at ABHYASA - finding some kind of joy and comfort in the discipline and routine of showing up and effort. Enjoy!
Namaste.
20 Minute Heart-Opening Flow For Glimmers
Glimmers are opposite to triggers, they are little moments of joy.
Heart opening poses leading to camel pose (ustrasana)
Namaste xxx
30 Minute Yoga Gratitude Heart Opening Flow
Filmed at Spring Equinox / Easter time, and feeling the gratitude for light! What are you grateful for right now?
Enjoy and Namaste xxx