OLD ARCHIVED 2023 - Pre-Recorded Yoga Classes

Free

OLD ARCHIVED 2023 - Pre-Recorded Yoga Classes

Closed
Course
10 Lessons

A choice of yoga classes - some vinyasa flow, some more restorative in style. You will need a mat, and ideally a couple of blocks and a strap is helpful too. Enjoy.

Get now

40 Min Vinyasa Flow Yoga - Hip Openers, Balances, Twists, Nice Savasana

A Vinyasa Flow Yoga, with some nice twists, balances, hip openers and a nice savansana at the end. (It was meant to be 45 minutes but actually it's 41 minute to be precise - so please enjoy an extra few minutes savasana to take it up to 45!
I was feel ing mega stiff in this class and it felt good to stretch it out - let me know how you are feeling?

40 Min Yoga Flow - Hip Openers, Balances, Twists, Nice Savasana.mp4

50 Minute Chilled Yoga Flow & Bit Of Core - Chilled 80's Tunes (Post Viral Mat Magic!)

This was me getting back on the mat (with Susie And Sunny!) after a few days of virus, it was so lovely to stretch and move! It was nice and chilled with a couple of more challenging poses thrown in, but overall chilled vibes. Lovely 80's chilled tunes too.

Namaste and enjoy :-)

50 Minute Chilled Yoga Flow & Bit Of Core - Chilled 80"s Tunes (Post Viral Mat Magic!).mp4

40 Minute Energising & Restorative Yoga Flow (Inc Savasana!)

A nice strong and energising flow with some lovely restorative stretches, a bit of core, and a lovely savasana.

Namaste.

40 Minute Energising & Restorative Yoga Flow (Inc Savasana!) .mp4

30 Mins Restorative Chilled Yoga Stretch - Chilled Soft Rock Tunes

30 minutes of really slow chilled restorative poses and stretches - definitely no planks or chatarangas in this one!

Lovely chilled soft rock tunes too - bliss.

Enjoy!

30 Mins Restorative Chilled Yoga Stretch - Chilled Soft Rock Tunes.mp4

40 Min Beltane Manipura Chakra Flow - Core & Twists

Celebrating the fire festival of Beltane (the half way point between Spring Equinox and Summer Solstice), a celebration of fire as we head to summer and more warmth, life, new growth and abundance.

Lots of core and twists in this practice and a focus on Manipura chakra, who's element is fire, and is our centre of decision making and confidence - the fire in our belly in every sense!

Enjoy.

40 Min Beltane Manipura Chakra Flow - Core & Twists.mp4

30 Minute Vinyasa Yoga Flow Ustrasana (Warriors & Back Bend)

Energising yet chilled flow - including a juicy back bend at the end (Ustrasana, camel pose).

Namaste xxx

30 Minute Vinyasa Yoga Flow (Warriors & Ustrasana Back Bend).mp4

30 Minute Yoga Flow - With Standing Balances & Hip Openers

30 Minute Yoga Flow - With Standing Balances & Hip Openers- nice mellow house beat tunes

30 Minute Yoga Flow - With Standing Balances & Hip Openers.mp4

30 Minute Yoga Flow For Self Compassion

30 minute yoga flow for Ahimsic Self Compassion

A nice flowing all-rounder

Namaste.

30 Minute Yoga Flow For Self Compassion.mp4

30 Minute Yoga Flow For Letting Go - Nice Gentle All-Rounder

30 Minutes Yoga Flow - with the theme of Letting Go (aparigraha)

A nice all rounder and a chilled out savasana.

(My battery goes in the middle but I change it and I'm right back!)

Namaste xxx

30 Minute Yoga Flow For Leting Go - Nice Gentle All-Rounder.mp4

30 Min Restorative Super Gentle Yoga Stretch For Love In A Tough World

A really gentle slow moving stretch based yoga class, with lots of deep breathing and relaxation (no planks in sight!)

The focus is Ahimsa (non-harming) and Anahata chakra (Heart) so it's all about love and compassion, much needed just now in a war torn world.

Namaste and love to you.

30 Min Restorative Super Gentle Yoga Stretch For Love In A Tough World.mp4