OLD ARCHIVED 2023 Live Class Catch Up Library

Free

OLD ARCHIVED 2023 Live Class Catch Up Library

Course
89 Lessons

Real Life Catch Up Classes from 2023 - enjoy!

Wednesday Weights Zone Classes

(Usually) 45 Minute classes of total body conditioning with hand weights, ideally have two sets of weights, one set a bit heavier so you can swap up and down when necessary.

Occasionally we use a swiss ball too.

Enjoy!

30 Mins Wednesday Weights Zone (Re-Recorded Live!) 4th Jan 2023 (Pumping New Order Vibes).mp4

03: Wednesday Weights Zone - 11th Jan - 45 Mins - Deep House Tunes - All Rounder.mp4

05: Wed Weights Zone - 18th Jan - 45 Mins - Disco Tunes & Fun Sequences.mp4

07: Wed Weights Zone & Swiss Ball W:Jane& Niall- 25th Jan - 45 Mins - Madonna Tunes .mp4

09: Wed Weights Zone - 1st Feb - 45 Mins - With Small Ball - Inc Squats - 80's Tunes .mp4

11: Wednesday Weights Zone - 8th Feb - 45 mins - Some Swiss Ball, Lunges For Legs, Madonna Tunes.mp4

13: Wednesday Weights Zone - 15th Feb - 45 Mins - Mainly Mat Based, Funky Beats.mp4

16: Wednesday Weights Zone - 22nd Feb - 45 Mins(Swiss Ball) .mp4

18: Wednesday Weights Zone - 1st March - 45 Mins - Choreographed All Rounder - Funked Up 80's Tunes.mp4

002: Wednesday Weights Zone - 8th March - 45 Mins - Choreographed & Cheesy 80's Pop!.mp4

002: Wednesday Weights Zone - 15th March - 45 Mins - Sequenced Flow, Standing & Mat Based. .mp4

008: Wed Weights & SMALL Ball - 22nd March - 40 Mins - Jane & Eva - Fun New Challenging Content .mp4

010: Wednesday Weights Zone (With Large Ball) - 29th March -45 Mins - With Jane & Eva .mp4

012: Wednesday Weights Zone - 5th April - 45 Mins - Plenty Lower Body This Week - Fun Standing Sequences.mp4

016: Wednesday Weights Zone (With Large Swiss Ball If You Have One)- 19th April - 45 Mins - Jane & Eva & Fun Moves! .mp4

019: Wednesday Weights Zone - 3rd May - 45 Mins - Jane & Eva - Fun Standing Sequence & Abs.mp4

021: Wednesday Weights Zone - 10th May - 50 Mins - Jane & Eva - Fun Standing Flow .mp4

023: Wednesday Weights Zone 17th May - 45 Mins - Fun Arm Co-Ordination Challenge .mp4

025: Wednesday Weights Zone - 24th May - 45 Mins- Jane & Eva - Fun Sequences Again!.mp4

026: Wednesday Weights Zone - 31st May - 45 Mins - Standing Flow & Mat Work - Fab Tunes!.mp4

028: Wednesday Weights Zone - 7th June - 45 Mins - Jane & Eva - Standing Sequence & Bit On Floor, Deep House 80's Tunes.mp4

031: Wednesday Weights Zone - 21st June - 45 Mins - Extra Mat Work Today .mp4

033: Wednesday Weights Zone - 28th June - 45 Mins - Fun All-Rounder!.mp4

035: Wednesday Weights Zone - 5th July - 45 Mins - Pacy All-Rounder - Extra Triceps!.mp4

036: Wednesday Weights Zone - 12th July - LARGE Swiss Ball optional - 45 Mins .mp4

038: Wednesday Weights Zone - 19th July - 45 Mins - Fun 90's Tunes.mp4

040: Wed Weights Zone 26th July - 45 Mins - Fab Upper & Lower Body Series.mp4

042: Wednesday Weights Zone - 2nd August - 45 Mins - All Rounder.mp4

042: Wednesday Weights Zone - 9th August - 45 mins - Body Pump Style - 80's Tunes.mp4

044: Wednesday Weights Zone - 16th August - 45 Mins - Single Arm Lunge Series - With Jane & Eva Abraham .mp4

046: Wednesday Weights Zone - 23rd August - 45 Mins - Sunny Day Fun Sequences - Deep House Tunes .mp4

047: Wednesday Weights Zone - 30th August - 45 Mins - Simple Routine, Inc Planks & Lunges & Some Floor Work.mp4

049: Wednesday Weights Zone - 6th September - 45 Mins - Sunny Day Happy Vibes Nice Routine .mp4

051: Wednesday Weights Zone - 13th September - 45 Mins - Disco Tunes - All Rounder!.mp4

053: Wednesday Weights Zone - 27th September - 45 Mins - Jane (& Eva) Some Fun Co-Ordination! Banging Tunes Too.mp4

055: Wed Weights Zone - 4th October - Jane & Eva - LARGE Ball Optional- 45 Mins - Fun Session Fab Tunes .mp4

057: Wednesday Weights Zone - 11th October -45 Mins - Great Mix Of Upper & Lower Body.mp4

058: Wednesday Weights Zone - 25th October - 45 Mins - Posture & Upper Back Focus (First 12 Mins No Music Then It Comes On!).mp4

060: Wednesday Weights Zone - 1st November - 45 Mins - Action Packed & Club Banging Tunes.mp4

062: Wednesday Weights Zone - 8th November -45 Mins - All Over Body - Banging Old Pumping Tunes.mp4

064: Wednesday Weights Zone - 15th November - 45 Mins - Nice Standing Routine .mp4

066: Wednesday Weights Zone - 22nd November - 45 Mins - Nice Lunge Routine - Good All Rounder.mp4

070: Wednesday Weights Zone - 6th December - 45 Mins - Festive Credits!.mp4

072: Wednesday Weights Zone - 13th December - 45 Mins - Xmas Vibes - Pumping Old Tunes - Nice Lunge & Upper Body Series.mp4

074: Wednesday Weights Zone - 20th December - 45 Mins - Last Class Of Year! Happy Vibes .mp4

Monday Am 45 Min Equipment Free Pilates Classes

Around once a month we do an equipment free class, so just you and your mat needed!

02: Monday Pilates - Equipment Free - Focus on Twists & Lower Abs - Abba & Dolly Parton Tunes - 9th Jan - 45 Mins.mp4

10: Monday Pilates - Equipment Free - 6th February - 45 Mins - Inc Standing Balances.mp4

001: Monday Pilates - Equipment Free- 6th March - 45 Mins - Old Tunes- Some Standing .mp4

Monday Morning 45 Minute Pilates With Small Ball & Band

A lovely mix of core, stretch and strength on the mat - the small ball and dyna-band are helpful, but if you don't have these you can use a small cushion and a strap.

06::Mon Pilates -Jane & Niall - Small Ball & Band- 23rd Jan 2023- Sex Gods Pilates Playlist :-) 45 Mins .mp4

12: Monday Pilates - Small Ball & Band - 13th Feb - 45 Mins - Extra Lower Body & Lovely Chilled Tunes.mp4

15: Monday Pilates - Small Ball & Band - 20th Feb -45 Mins - Soul tunes - All-Rounder.mp4

17: Monday Pilates - Small Ball & Band - 27th Feb - 45 Mins - Standing Series - Abba & Dolly Parton Tunes Again Woooooo.mp4

004: Mon Pilates - Small Ball & Band Optional - Some Challenging Bits Included! Go For It - 13th March - 45 Mins .mp4

007: Monday Pilates - Small Ball & Band (Some Standing Work)- 20th March - 45 Mins - Disco Tunes .mp4

009: Monday Pilates - Small Ball & Band Optional - 27th March - 45 Mins - Fun Tunes On A Sunny Day.mp4

011: Monday Pilates - With Jane & Sophia (Son Joe's girlfriend!) LARGE Swiss Ball If You Have One) & Bit On Small Ball - 3rd April - 45 Mins .mp4

014: Monday Pilates -Small Ball & Band - 17th April - 45 Mins - Chilled Tunes - Lots of Obliques & Legs.mp4

015: Monday Pilates -Small Ball & Band Optional - 24th April - 45 Mins - Some standing - extra triceps & soul tunes.mp4

018: Monday Pilates -Small Ball & Band Optional - TUESDAY 2nd May - 45 Mins - Inc Standing Series & Extra Outer Thighs & Obliques .mp4

022: Monday Pilates -Small Ball & Band -15th May - 45 Mins - Focus On Hip Mobility & Strength (Disco Tunes) .mp4

024: Monday Pilates -Small Ball & Band - 22nd May - 45 mins - Upper Body Strength Focus - Chilled Tunes.mp4

027: Monday Pilates - Small Ball & Band - 5th June - 45 Mins - Focus On Twists - All Female Playlist.mp4

027: Monday Pilates - Small Ball & Band - 5th June - 9.15 - 10.00AM .mp4

032: Monday Pilates - Ball & Band 26th June - 45 Mins - Extra Obliques and outher thighs .mp4

034: Monday Pilates - Small Ball & Band - 3rd July - 45 Mins - Some Standing, & Extra Inner & Outer Thighs .mp4

034: Monday Pilates - Small Ball & Band - 10th July - 45 Mins - Pop Tunes & All Rounder.mp4

037: Monday Pilates - Small Ball & Band (& Bala Bangles!) Disco Tunes- 17th July - 45 Mins.mp4

039: Monday Pilates - Small Ball & Band - 24th July - 45 Mins - Fab Female Pop Playlist.mp4

041: Monday Pilates - Small Ball & Band - 31st July - 45 Mins (Inc 2 minute plank!).mp4

045: Monday Pilates - 21st August - 45 Mins - Energising Pilates But Chilled Tunes .mp4

048: Monday Pilates - 4th September - 45 Mins (Music didn't work but you can hear me!) Chilled start all rounder .mp4

050: Monday Pilates - 11th September - 45 Mins - Weighted OPTIONAL(Bangles Or Beans!) Some Standing Work.mp4

054: Monday Pilates - 2nd October - 45 Mins - Stretch To Start, Shoulders, Abs & Glutes, George Michael Tunes.mp4

056: Monday Pilates - 9th October - 9.15 - 10.00AM (No Music But You Can Hear Me!) Some Standing Work Today.mp4

059: Monday Pilates - 30th October - 45 Mins - Some Intense Abs & Glutes - Nice Soul Tunes.mp4

061: Monday Pilates - 6th November - 45 Mins - Use Bala Bangles : 2 Tins Beans (Music Comes On After 2 Mins).mp4

063: Monday Pilates - 13th November - 45 Mins - A Good All-Rounder.mp4

065: Monday Pilates - 20th November - 45 Mins - Bangles : Tins optional - some standing .mp4

069: Monday Pilates - 4th December - 45 Mins - Some standing & all-rounder.mp4

071: Monday Pilates - 11th December - 45 mins - Xmas vibes! Some standing work.mp4

Saturday Morning 30 Minute Weights Workouts

A fab energising 30 minutes giving you an instant fix all-rounder for upper and lower body, and core too. You will need hand weights for this class.

009: Saturday Weights Workout - 11th Feb - 30 Mins - Funky Deep House Tunes, All-Rounder.mp4

4: Saturday Weights Workout 18th Feb - 9.30 -10.00AM .mp4

30 Min Weights Workout - Sequence Flow Standing & Mat, Plus Abs - Sunny Day!.mp4

Sat Weights Workout - Some Challenging Balances With Weights - Go For It!.mp4

Pilates On The Large Swiss Ball

Pilates on the large swiss ball - amazing for the core!

020: TUESDAY Pilates -LARGE BALL - TUESDAY 9th May - 45 Mins- George Michael Tunes.mp4

024: TUESDAY Pilates -LARGE swiss ball 30th May - 45 Mins - Tina Turner Tunes - Mix Of Mat & Standing, & Nice Stretches Too .mp4

031: TUESDAY Pilates - LARGE Swiss Ball - 20th June - 45 Mins - Gentle Start, Inc Dyna Band & Planks.mp4

043: Monday Pilates - LARGE SWISS Ball & Band - 14th August - 35 Mins .mp4

Monday Pilates On Swiss Ball 25th Sept 2023 45 Mins .mp4