An all-round yoga flow, including some twists and balances, filmed on a lovely sunny winter day, with my little Sunny on the mat too!
Namaste.
30 Mins combining some yoga flow, with some core at the end.
The theme is manicure chakra, self belief and inner confidence.
Namaste :-)
ps this class is also uploaded in the short energiser section too.
20 Mins Quick Fix Energising Vinyasa Yoga Flow
Lovely quick yoga fix to energise, stretch and strengthen
Enjoy and Namaste xxx
30 Mins Yoga Flow For Autumn Intention
Nice slow start where we breathe and set intention, then we move in to an all-round gentle flow, ending with a lovely relaxation and more breath work.
Namaste.
20 Minute Quick Fix Yoga For Overwhelm
Give yourself this quick fix if you're feeling overwhelmed, a chance to breathe deeply, move and stretch, to invite some calm and release tension. I felt so much better afterwards!
Namaste.
❤️ Chakra 1 – The Root Chakra (this session is also available in the Rainbow Chakra Journey 2025)
An Energising, Grounding Yoga Flow
The Root Chakra (Mulādhāra) is the foundation of our entire energy system — the place where we find our sense of safety, stability, and connection to the earth.
This theme invites us to notice when our thoughts or emotions leave us feeling untethered or “less than,” and to gently guide ourselves back to a state of grounded presence.
The Root Chakra provides the solid base from which all the higher chakras can open and grow.
It reminds us that before we reach upward, we must first root downward — cultivating trust in ourselves and in the world we live in.
At its heart, Mulādhāra teaches us that we are enough, just as we are. When we root deeply into that truth, we begin to feel secure, supported, and connected to the steady rhythm of life itself.
The physical practice is an energising, grounding flow — designed to help you stabilise your body, calm your mind, and reconnect to your inner strength
20 Min Sacral Chakra Gentle Restorative Stretch Flow (This session can also be found in the Rainbow Chakra Journey 2025 Section)
🧡 Chakra 2 – The Sacral Chakra
A Restorative Gentle Stretch Flow
The Sacral Chakra (Svādhiṣṭhāna) is our centre of creativity, flow, sensuality, and emotional expression.
It governs our ability to feel deeply, to connect with pleasure, and to move with life rather than against it.
This week’s practice is a restorative gentle stretch flow, inviting you to soften, surrender, and reconnect with your natural sense of ease and joy.
So, put down your to-do lists. Loosen your grip on the need to “do more” or “be more.”
Instead, give yourself permission to simply feel — to move intuitively and allow pleasure and joy to rise naturally within you.
The element of this chakra is Water, reminding us to flow, adapt, and move with grace.
Its colour is a vibrant orange, and it’s symbolised by a six-petalled lotus and a crescent moon, reflecting its connection to the moon’s cycles and the ever-shifting tides of emotion.
Let this practice be your invitation to soften into stillness, reconnect with your creative spark, and embrace the beauty of simply being.
Chakra 3 - Manipura Solar Plexus Chakra - 20 Minute Core Strength Flow
Enjoy this fire-Building confidence-boosting session
Btw I accidentally called my yellow roses daffodils! hehe
Namaste
20 Mins - Chakra 4 - Heart Anahata - Gentle Heart Opening Flow
Starting with a gentle Loving Kindness guided meditation, we move on to a gentle heart opening flow.
Enjoy!
Namaste.
Chakra 5 - Throat - 20 Min Vishudda Vinyassa Flow
Find your voice, release limitations of ego ad the small mind, speak your truth
Namaste
Chakra 6 - Third Eye - Ajna - 20 Min Gentle Restorative Flow
Tap in to your inner wisdom and enjoy a gentle restorative flow.
Namaste
Chakra 7 - Crown Sahasrara - 20 Minute Gentle Reflective Flow
The final chakra - the link to the divine.
Namaste.