OLD ARCHIVED 2023 Quick Fix Pre-Records

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OLD ARCHIVED 2023 Quick Fix Pre-Records - Energisers

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Course
46 Lessons

These are short classes (between 15 and 30 minutes long) for you to squeeze in to your busy day. They stand alone or you could mix and match more than one together. Some will require hand weights or a dyna band.

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20 Mins Swiss Ball & Weights - Total Body Workout & Stretch

GMT20230814-090824_Recording_640x360.mp4

30 Mins Wednesday Weights Zone (Re-Recorded Live!) 4th Jan 2023 (Pumping New Order Vibes)

Oops! I forgot to record the first class of 2023!! So I did a re record 30 minute version of it here for you to enjoy.

Happy New Year everyone, and here's to a fit and fabulous 2023.

30 Mins Wednesday Weights Zone (Re-Recorded Live!) 4th Jan 2023 (Pumping New Order Vibes).mp4

20 Min Upper Body Weights & Core 11th Jan 2023 (Challenging, GoFor It!) Funky Deep House Tunes

A challenging 20 minute mat-based upper body weights and core workout, go for it!

20 Min Challeging Upper Body Weights & Core 11th Jan 2023.mp4

20 Mins Weights - Disco Tunes - Fun Upper & Lower Body Sequences & Core

20 minute version of the 45 minute live class today. I managed to push up a weights today, so feeling happy about that! Hope you enjoy.

Don't forget to leave me a comment - go for it!

20 Mins Weights - Disco Tunes - Fun Sequences & Core.mp4

20 Mins Weights (Upper Body & Glutes) & Swiss Ball Abs (Madonna Tunes)

Extra triceps and lots of core on this one ladies! Enjoy xxx

20 Mins Weights (Upper Body & Glutes) & Swiss Ball Abs (Madonna Tunes).mp4

25 Min Sunny Day Power Yoga Flow With Weights 23/1/23

Upper body weights mixed in with planks, down dogs and warrior 2's, plus some balance with tree pose. Lovely sunny day and chilled tunes.

25 Min Sunny Day Power Yoga Flow With Weights 23:1:23.mp4

Challenging 30 Min Weights & Small Ball (Funky Deep House Tunes)

Some new content here with a new combo!! Weights & small ball, which works really well. Mainly upper body & core, with a bit for the lower body too. Challenging but fun. Enjoy!

30 Min Weights & Small Ball (mainly upper body & core, bit for lower body) Funky Deep House Tunes .mp4

25 Minute Weights & Small Ball- Inc Squats & Abs - 80's Tunes

Lots of squats in this, plus lots of upper body and abs too. Also fab tunes! (I say it's 20 mins but it's actually 25 mins)

25 Minute Weights & Small Ball- Inc Squats & Abs - 80's Tunes.mp4

30 Min Upper Body Weights & Abs (80's Vintage Old Tunes)

Mainly upper body work (tiny bit for lower body), with lots of ab work too. Fab old tunes to keep you going, and I filmed it on a lovely sunny day.

Sunny Day 30 Min Upper Body Weights & Abs (80's Vintage Old Tunes).mp4

20 Min Weights & Swiss Ball (Madonna Tunes)

Lots of upper body, some standing abs and squats, some swiss ball work and lots of abs too woooo! (If you don't have a swiss ball you can still do this class). Enjoy!

20 Min Weights & Swiss Ball (Madonna Tunes).mp4

20 Min Pilates Strong Flow, Indie Alternative Tunes

A different vibe with the tunes on this one- hope you enjoy! A strong Pilates flow, with a bit of stretch too.

20 Min Pilates Strong Flow, Indie Alternative Tunes.mp4

20 Mins Strong Flow Weights - Mat-Based & Funky Beats

20 Mins Strong Flow Weights - Mat-Based, & Funky Beats. Enjoy!

20 Mins Strong Flow Weights - Mat-Based & Funky Beats .mp4

20 Mins (Choreographed) Weights All-Rounder (80's Funked Up Tunes)

Just a bit of choreography in this - meaning there are a couple of blocks of routine - dead easy to follow and fun! Enjoy. Fab tunes too!

20 Mins (Choreographed) Weights All-Rounder (80's Funked Up Tunes).mp4

20 Min Weights Routine (No Warm Up Or Cool Down) 80's Cheesy Pop Tunes

20 Mins choroegraphed weights routine - please note there is no warm up or cool down included, please do your own. Also, please note that the focus is on the routine, rather than the technique - so please do this class if you know your technique.

Fab tunes! Enjoy xxx

20 Min Weights Routine (No Warm Up Or Cool Down) 80's Cheesy Pop Tunes .mp4

20 Mins Weights & Conditioning (Standing & Mat Based) Funky Beats

20 Mins Weights & Conditioning (Standing & Mat Based) Funky Beats (including naughty doggie Sunny haha!)

Enjoy.

20 Mins Weights & Conditioning (Standing & Mat Based) Funky Beats .mp4

30 Minute Dance Aerobics (Madonna Tunes)

Dance your heart out! All the old moves, you know what to do. See you on the dance floor!

Enjoy xxx

30 Minute Dance Aerobics (Madonna Tunes) .mp4

23 Mins Weights & Small Ball - Some Challenging Additions!

23 Mins (was meant to be 20 but I ran over a bit!), weights and small ball, including some challenging additions - an action-packed class - go for it!

23 Mins Weights & Small Ball - Some Challenging Additions!.mp4

Wednesday Weights & Swiss Ball - Pacy & Action Packed!

25 Min Weights & Swiss Ball - Pacy & Action Packed!.mp4

15 Minute Weights & Lower Body Combo

Fun Standing Sequences & Mat Work

012: Wednesday Weights Zone - 5th April - 45 Mins - Plenty Lower Body This Week - Fun Standing Sequences.mp4

20 Mins Standing Weights Routine & Abs - Jane & Eva - Sunny day & Fun Tunes

Go for it! - A fab short burst of energising exercises, great fun.

20 Mins Standing Weights Routine & Abs - Jane & Eva - Sunny day & Fun Tunes.mp4

20 Min Weights All Round Conditioning (Squat & Lunge FREE zone) Alternative Tunes

20 Min Weights All Round Conditioning (Squat & Lunge FREE zone)

Alternative Tunes - indie tunes for a change

This is an all over body conditioning with weights and we do work the legs and glutes but for a change there are NO squats or lunges. I really enjoyed this - hope you do too!

20 Min Weights All Round Conditioning (Squat & Lunge FREE zone) Alternative Tunes.mp4

20 Min Total Body Weights (Fun Upper Body Co-Ordination Challenge)

Good for menopausal brains hehe! Don't worry it's very do-able, just a bit of a challenge with both arms doing different things, It's fun!

Enjoy - get pumping! xxx

20 Min Total Body Weights (Fun Upper Body Co-Ordination Challenge).mp4

15 Min Weights & Core - Standing & Mat Based

Weights for the upper body and some ab core work too - some standing and some mat based.

Enjoy!

15 Min Weights & Core - Standing & Mat Based .mp4

24 Mins Weights - Jane & Eva - Fun Standing Sequence & Some Mat Work Too

Fun Sequencing again, and funky tunes to keep you going. Sunny day energiser!

Enjoy xxx

24 Mins Weights - Jane & Eva - Fun Standing Sequence & Some Mat Work Too .mp4

30 Min Power Pilates Yoga Fusion - Some Challenging Balances & All-Round Workout

A fab mix of weights, body conditioning, yoga, pilates & core -some challenging balances in warrior 3 and half moon - enjoy! xxx

30 Min Power Pilates Yoga Fusion - Some Challenging Balances & All-Round Workout.mp4

20 Minute Equipment Free Pilates - Focus on Twists & Obliques

20 Minute Equipment Free Pilates - Focus on Twists & Obliques - Let's twist again!

All Female Playlist

20 Minute Equipment Free Pilates - Focus on Twists - All Female Playlist.mp4

20 Mins Mat Based Weights & Pilates (Extra Triceps!) Disco Tunes

20 Minutes on the mat, weights, core and glutes - extra focus on triceps and disco tunes!

What more could you want? Hehe xxx Enjoy x

20 Mins Mat Based Weights & Pilates (Extra Triceps!).mp4

30 Minute Weights Pilates Yoga Fusion With Core

This is a moderate intensity flow, not too hard! Lots for shoulders and a nice all round stretch and workout.

30 Minute Weights Pilates Yoga Fusion With Core .mp4

20 Mins Weights - Mainly Upper Body & Core - Summer Dance Bangers

20 Mins Weights -Mainly Upper Body & Core - A bit for legs, Summer Dance Bangers

Enjoy!

20 Mins Weights -Mainly Upper Body & Core - Summer Dance Bangers.mp4

25 Min Action Packed Pacy Weights & Swiss Ball (Sunny Being Cute!)

I say "20 Minutes" at the start but it's actually 25! Action packed and pacy, a great challenging energising class. (Sunny is really cute in this one!)

25 Min Action Packed Pacy Weights & Swiss Ball (Sunny Being Cute!).mp4

20 Min Action Packed Energising Weights Workout - Mix Of Standing & Mat

20 Mins with lots fitted in! Pacy and energising - enjoy!

20 Min Action Packed Energising Weights Workout - Mix Of Standing & Mat .mp4

20 Minutes Mat-Based Pilates, Weights & Stretch

20 Minutes Mat-Based Pilates, Weights & Stretch - a lovely mix and some fab tunes of course!

Mat-Based Pilates, Weights & Stretch - Fun Tunes.mp4

30 Minute Intense Abs & Short Weights Section

30 Minute Intense Abs & Short Weights Section - using small ball and hand weights - go for it!

30 Minutes Intense Abs & Short Weights Section.mp4

20 Mins Swiss Ball & Weights - Upper Body & Abs Focus

(Squat and Lunge Free Zone!) 20 minutes with weights and ball, with loads of gear work for the upper body, core and some glutes too. Enjoy xx

20 Mins Swiss Ball & Weights .mp4

20 Mins All Round Body Combo With Weights

A 20 minute all-rounder, including a squat and lunge series.

Go for it!

20 Mins Whole Body Weights Combo (Inc Squats & Lunges).mp4

16 Mins Equipment Free Energising Pilates With Chilled Tunes

Lovely strong pilates but chilled Paul Weller and Richard Ashcroft tunes. (I say it's 20 minutes but actually it's 16 minutes long!)

Enjoy xxx

16 Mins Equipment Free Energising Pilates Chilled Tunes.mp4

20 Mins Fun Flow With Weights (Mainly Upper Body & Abs, Some Glutes & Balance)

Fun Flow on a sunny day, with some balance work, lots for upper body and some glutes and abs too.

Enjoy!

20 Mins Fun Flow With Weights (Mainly Upper Body & Abs, Some Glutes & Balance).mp4

15 Mins Content-Packed All Round Workout With Weights

Lots of content in this action packed 15 minute sunny day mat magic class!

Enjoy.

15 Mins Content-Packed All Round Workout With Weights .mp4

20 Mins Pilates (With Added Light Weights Optional) Some Standing, R n B Tunes

Option to use the weighted bala bangles or maybe a tin of beans in each hand (it weights about the same!)

All round Pilates class, some standing work, using the band and small ball too.

Enjoy!

20 Mins Pilates (With Added Light Weights Optional) Some Standing, R n B Tunes .mp4

20 Mins Upper Body Weights & Abs Combined With Lower Body Stretches (Disco Tunes)

A new combo- upper body and abdominal strength, with stretches for the lower body (legs and glutes). I loved this combo, hope you do too?

Enjoy.

20 Mins Upper Body Weights & Abs Combined With Lower Body Stretches (Disco Tunes).mp4

15 Mins Weights All Rounder (Old Vintage Tunes)

No warm up included - you may wanna do a short stretch before this session.

15 Mins Weights All Rounder (Old Vintage Tunes).mp4

30 Min Equipment Free Pilates - Fun Tunes - Some Advanced Options

30 Mins all rounder Pilates with some advanced options if you fancy them!

Enjoy

30 Min Equipment Free Pilates - Fun Tunes - Some Advanced Tunes.mp4

20 Min Weights Upper & Lower Body & Abs Combo, Fab Indie Tunes

A perfect combo of upper and lower body, and ab work too. I've changed up the tunes - there are some fab indie tunes by Richard Ashcroft (The Verve) and Noel Gallagher, plus some Stereophonics - enjoy!

20 Min Weights Upper & Lower Body & Abs Combo, Fab Indie Tunes .mp4

25 Min Action Packed Total Body With Weights - Club Bangers Tunes

This was meant to be 20 mins but I accidentally ran over - got carried away haha!

Action packed - a fab all over workout - enjoy xxx

25 Min Action Packed Total Body With Weights - Club Bangers Tunes.mp4

20 Mins All-Over Pilates With Bala Bangles Or Tins For Extra Focus

20 Mins with bala bangles and / or two tins of beans. The extra bit of weight bring a brilliant focus and extra bit of intensity to the exercises.

Here is the link to my bala bangles https://www.amazon.co.uk/dp/B0BM8KS2RT?psc=1&ref=ppx_yo2ov_dt_b_product_details

Enjoy!

20 Mins All-Over Pilates With Bala Bangles Or Tins For Extra Focus.mp4

15 Mins Weights For Upper Body & All Over Pilates - Disco Tunes & Xmas Vibes!

Weights for the upper body, some standing abs, and mat based weights, including some pilates abs and glutes - enjoy!

15 Mins Weights Upper Body & All Over Pilates - Disco Tunes & Xmas Vibes!.mp4