OLD ARCHIVED 2023 Quick Fix Pre-Records - Chilled Out & Stretch Vibes

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OLD ARCHIVED 2023 Quick Fix Pre-Records - Chilled Out & Stretch Vibes

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Course
21 Lessons

These are short classes between 15 and 30 minutes long for you to squeeze in to your busy day. They stand alone or you could mix and match more than one together. These classes combine Stretch, Pilates andYoga. Some will require hand a dyna band and small ball.

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20 Mins Pure Stretch Flow, Lovely Chilled Vibes & Tunes (With Small Ball & Band)

20 Mins Pure Stretch Flow, Lovely Chilled Vibes & Tunes.mp4

20 Min Restorative Yoga Stretch (Esp Shoulders, Hips & Glutes)

A lovely chilled yoga based stretch for tired and stiff bodies. Lovely music too, filmed on a winter sunny day - enjoy!

20 Min Restorative Yoga Stretch (Esp Shoulders, Hips & Glutes) .mp4

35 Min Gentle Pilates & Stretch - Re-Cap On Neutral Pelvis & Focus on Lats Too (Madonna Chilled Tunes)

This one was accidentally 5 mins long so it's 35 mins... basic check on our neutral pelvis and lower spine alignment, and extra focus on lat muscles too (sides of the back). Lovely madonna tunes to enjoy too.

35 Min Gentle Pilates & Stretch - Re-Cap On Neutral Pelvis & Focus on Lats Too (Madonna Chilled Tunes).mp4

15 Min Pure Chilled Stretch For Lower Back, Glutes & Hips 23/1/23

Lovely sunny day stretch out for you if you're feeling stiff in the lower back, hips and glutes - lovely chilled tunes. (You will need a band for this one).

15 Min Pure Chilled Stretch For Lower Back, Glutes & Hips 23:1:23.mp4

20 Min Pilates, Stretch & Relaxation - 80's Chilled Out Tunes - Very Chilled Vibes

Lovely chilled class, little bit for Pilates strength and lots of stretching. I use a dyna band in this class.

20 Min Pilates, Stretch & Relaxation - Lots Flor Legs, Hips & Glutes - 80's Chilled Out Tunes.mp4

20 Mins Pure Stretch With Abs - Lovely Chilled Tunes - With Ball & Band

Pure stretch and pure abs - a fab combo! Enjoy xxx

20 Mins Pure Stretch With Abs - Lovely Chilled Tunes.mp4

20 Mins Lovely Gentle Restorative Stretch Flow (Yoga Based)

Plank ans chaturanga free zone! Yoga based lovely flowing stretches for tight bodies. Enjoy xxx

20 Mins Lovely Gentle Restorative Stretch Flow (Yoga Based) .mp4

30 Minute Pilates & Stretch - Chilled Old Tunes (Lots for Hips, Lower Back & Legs)

30 Mins, lots of lovely stretches mixed with some strength work.

Enjoy!

Pilates & Stretch Chilled Old Tunes (Lots for Hips, Lower Back & Legs).mp4

20 Min Gentle Pilates Stretch For Desk Workers (With Dyna Band) Chilled Old Tunes

20 Min Gentle Pilates Stretch For Desk Workers - lots of upper body openers, spinal extension and back strengtheners, and hip openers. I really enjoyed it, hope you will too.

(BTW - it freezes for a minute at the end but it comes back).

Enjoy! xxx

20 Min Gentle Pilates & Stretch For Desk Workers (Ignore 1 Min Freeze At End, It Comes Back!).mp4

15 Min Equipment Free Flowing Stretch - Soul ii Soul Tunes

This session moves gently all the time, so it's a nice flow rot stretch out your whole body and softly energise at the same time.

Enjoy the mat magic!

15 Min Flowing Stretch - Soul ii Soul Tunes.mp4

30 Min Gentle Pilates & Stretch, Super Chilled & Lovely Tunes (With Ball & Band)

30 Min Gentle Pilates & Stretch, Super Chilled & Lovely Tunes (& doggies with us too!) xxx

30 Min Gentle Pilates & Stretch, Super Chilled & Lovely Tunes.mp4

15 Minute Nurturing Stretch For Sedentary Tight Bodies

A lovely gentle mix of standing and mat, designed for you if you have been sedentary a lot, gentle stretches to open and ease tight muscles and joints.

15 Minute Nurturing Stretch For Sedentary Tight Bodies.mp4

20 Minute Super Chilled Gentle Stretch Pilates (Extra Hips & Lower Back) - Van Morrison Vibes

20 Minute Super Chilled Gentle Stretch Pilates (Extra Hips & Lower Back) - Van Morrison Vibes.mp4

20 Mins Easing Pure Stretch Flow For Stiff Tired Bodies

20 Mins Easing Pure Stretch Flow For Stiff Tired Bodies - you will need two blocks, a ball and a strap / band.

Enjoy xxx

20 Mins Pure Stretch Flow For Stiff Tired Bodies.mp4

20 Mins Stretch & Some Very Gentle Pilates (Some Standing) Chilled Vibes

Lovely all round stretch and gentle pilates - enjoy.

20 Mins Stretch & Some Very Gentle Pilates (Some Standing) Chilled Vibes.mp4

15 Mins Pure Stretch For Stiff Bodies (Extra Shoulders, Hips & Hamstrings) & Chilled Out Dogs!

Lovely chilled vibes, pure stretch - ideal if you are feeling stiff or achey. Extra focus on shoulders, hips and hamstrings.

The dogs are being super chilled and setting the tone!

Enjoy xxx

15 Mins Pure Stretch For Stiff Bodies (Extra Shoulders, Hips & Hamstrings) & Chilled Out Dogs!.mp4

20 Mins Gentle Pilates Stretch - All Rounder With Extra Shoulder Openers

Lovely all rounder with extra shoulder openers - with a ball and band if you have them (and cushion!)

Enjoy

20 Mins Gentle Pilates Stretch - All Rounder With Extra Shoulder Openers .mp4

30 Min Mega Chilled Gentle Restotative Yoga & Relaxation

30 Min Mega Chilled Gentle Restotative Yoga & Relaxation- really relaxing session, with a focus and theme around taking a precious pause in life and on the mat.

Enjoy - Namaste.

30 Min Mega Chilled Gentle Restotative Yoga & Relaxation.mp4

15 Mins Pure Relaxing Stretch For Tight Hips / Lower Body

Lovely releasing stretches for hips, hamstrings & lower back. Enjoy x

15 Mins Pure Relaxing Stretch For Tight Hips : Lower Body.mp4

18 Min Pure Flowing Stretch For The Whole Body

Simple easy stretches for the whole body, you can use a band but not essential - grab a cushion and enjoy some mat magic!

18 Min Pure Flowing Simple Stretch For The Whole Body.mp4

15 Mins Pure Stretch Whole Body (Some Standing) Sade Tunes

A simple flowing stretch session to release tension in your body, and help you stretch and relax. Some standing to start with, and lovely Sade tunes.

Enjoy xxx

15 Mins Pure Stretch Whole Body (Some Sranding) Sade Tunes.mp4