Bolt On Express 10 Minute Sessions

Free

Bolt On Express 10 Minute Sessions

Closed
Course
15 Lessons

These are short and sweet 10 minute sessions which are ideal for you to mix and match to create your own workout, or perhaps tag on to the end of a full length class. Please note they don't include any warm up or cool down stretch, so you need to factor that in.

Get now

Biceps and Triceps (Standing) - Deep House Tunes.

Pure arms! Standing biceps and triceps.

10 Mins Standing Biceps and Triceps - Deep House Tunes .mp4

Shoulders (And Back) - Standing - Deep house Tunes

Mainly shoulders, with a little bit of lats thrown in (Latissimus Dorsi - the back). Standing and all to fab deep house tunes.

Shoulders and Lats - Standing - Deep House Tunes.mp4

All Rounder (Inc Abs) Standing & Mat-Based - Deep House Tunes

Yep it's all in there in just 10 minutes! Go for it and enjoy.

All Rounder Weights (Inc Abs) Mat & Standing .mp4

Glutes & Upper Body - Mat-Based - Funky Deep House Tunes

A fab upper body - glutes combo! (Please note my mic stops at 6.00 minutes in, but I clock it and do a quick battery change so it's all good!)

Enjoy.

Glutes & Upper Body - Mat Based - Deep House Tunes.mp4

Upper Body Weights & Whole Body Stretch - Mat Based - Chilled Tunes

A really nice combo of weights and stretch - ideal if you need both but are short on time!

Enjoy.

Weights & Stretch Chilled Tunes .mp4

10 Mins Pure Chilled Stretch For The Lower Body

10 minutes for tight lower backs, hips, glutes and hamstrings - lovely chilled out tunes.

Enjoy.

10 Mins Pure Chilled Stretch For The Lower Body.mp4

10 Mins Equipment Free Pilates All Rounder - Funky Beats.

10 Mins Equipment Free Pilates All Rounder - Doggies On The Mat With Me! Funky Beats. Go for it xxx

10 Mins Equipment Free Pilates All Rounder - Doggies On The Mat With Me! Funky Beats..mp4

Pilates (For Glutes & Core) & Weights (For Upper Body) Funky Beats

Pilates (Glutes & Core) & Weights (Upper Body) Funky Beats - Doggies with me today xxx Enjoy this fab combination xxx

Pilates (Glutes & Core) & Weights (Upper Body) Funky Beats.mp4

10 Min Yoga Fix - Energising Flow

An energising quick mat magic fix - warriors, triangle, half moon, shoulder bridge and shoulder stand - a nice energising flow.

Namaste.

10 Min Yoga Fix - Energising Flow.mp4

Pilates With Small Ball & Band - All-Rounder, Fun Tunes

Pilates With Small Ball & Band - All-Rounder, Fun Tunes and a sunny day wooooo

Enjoy!

10 Mins Pilates With Ball & Band, Fun Tunes On A Sunny Day!.mp4

Upper Body Weights & Abs On Swiss Ball

Upper Body Weights & Abs On Swiss Ball, fun tunes.

Enjoy xxx

10 Mins Upper Body Weights & Abs On Swiss Ball.mp4

10 Minute Yoga Fix - Standing Vinysa Flow

10 Minute Yoga Fix - (Mainly) Standing Vinysa Flow - enjoy the mat magic.

Namaste.

10 Minute Yoga Fix - Standing Vinysa Flow .mp4

13 Mins Restorative Restful Yoga Stretch

Sorry I ran over bit on this one, must have been enjoying it too much hehe!

13 mins of pure restorative chilled vibes, a lovely relaxing stretch.

Namaste.

13 Mins Restorative Restful Yoga Stretch .mp4

10 Mins Energising Stretch Flow

Lovely flowing pure stretch - enjoy!

10 Mins Energising Stretch Flow.mp4

10 Mins Upper Body Weights & Abs - Fab Tunes

Quick Fix for your upper body - grab your weights!

10 Mins Upper Body Weights & Abs - Fab Tunes.mp4